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<channel>
	<title>Christian Aucote</title>
	<atom:link href="http://christianaucote.co.uk/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://christianaucote.co.uk</link>
	<description>Elite Mountain Biker</description>
	<lastBuildDate>Fri, 14 May 2010 22:27:04 +0000</lastBuildDate>
	<language>en</language>
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		<title>Early season race reviews</title>
		<link>http://christianaucote.co.uk/?p=105</link>
		<comments>http://christianaucote.co.uk/?p=105#comments</comments>
		<pubDate>Fri, 14 May 2010 22:27:04 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://christianaucote.co.uk/?p=105</guid>
		<description><![CDATA[Well the race season is truely underway now and with a well earnt rest day being taken i thought i would update everyone with my slow progress in the Elite racing ranks. After the disaster that was the Gran Canaria &#8230; <a href="http://christianaucote.co.uk/?p=105">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well the race season is truely underway now and with a well earnt rest day being taken i thought i would update everyone with my slow progress in the Elite racing ranks.</p>
<p>After the disaster that was the Gran Canaria marathon and not finding the race venue intime for the start of the race my first cross-country(xc) race of the year was round one the the British xc series held at Sherwood pines forest park,Mansfield Notts.</p>
<p>To say i was a little nervous about this race does not quite sum up how i felt on the day! After pre riding the course the day before my nerves had eased somewhat as i found the course quite technical rather than the fast flat out roadrace sherwood always is,meaning bike skill would play a part rather than just plain old speed.To my suprise i found myself gridded 33rd out of the 60 or so entered.This race carried world ranking points as do all the national series races this year and the gridding was done on world ranking points,luckily i had a resonable race in last years national championships and got 2 uci points&#8230;result!</p>
<p>The start pistol went and the lead riders were off like rockets,but there was multi olympions and commonwealth gold and silver medalists Liam Kileen and Oli Beckinsale racing along with other top international racers from all over the world chasing uci points ready for the 2012 London olympics.I myself had a good start,running in the mid 20&#8242;s for the first lap and i was very happy for my first outing as an elite,then as the laps clicked by i was getting very very tired legs and was slipping through the field rapidly.Once i had finished i found out that rushing to change my wheels before the start i did not reset my brake&#8230;.what i silly mistake,i rode the whole race with my brakes on.wont be doing that again!!!</p>
<p>In the end i finished 35th,someway off my top 20 target but thinking what may have been if i was more prepaired.</p>
<p>My next race was the 1st round ot the midlands xc series at hanchurch woods,stoke on trent and i was looking forward to this event as it is a great venue with lots of technical trails and i won the midlands champs here in 2009.</p>
<p>The sun was bright and the trails dry and dusty,it had the makings of a great race and as i got a place on the front row of the grid i waited to here the start gun.as it went i got a super start,leading the race for the first few hundred metres then i went bang! the lactic acid had built up that much from my too fast start that my legs just would not go round at all and after the 1st half mile all the expert riders had past me as they too started with the elite race and i was pretty much dead last.Amatauer mistake #2</p>
<p>It was not until well into the 2nd lap that i started to gain some speed and start to catch riders,and carried on moving up the field al the way to the end of the race(barring my face plant on the penultimate lap trying to go too quick over a easy looking log).In the end i passed most of expert race and ended up 8th in the Elite race.i was 7th until my crash but was happy all the same.</p>
<p>The 3rd race of the season was the Wiggle enduro6 race at Caton park,Derbyshire.Myself and Matt Dennis(team mate last year)got 3rd place last year so expecations were high.my team mate this year stephen james had decided he fancied a go at the le-mans styles running start and i gladly let him.the race day was very cold and windy and neither me nor steve performed to our max,gaining 9th place in the elite mens pairs race.</p>
<p>My 4th big race of the season was the 2nd round of the british xc series held at Wasing estate nr reading down south.</p>
<p>Again this was a uci(union cyclist international,world cycling governing body)ranked race and as such i was gridded 28th&#8230;very happy.The morning of the race came and it felt more like january than may,the wind was making it bitter cold and there was spots of rain in the air.I started my pre race warm-up on the turbo in jogging bottoms and a big jacket just trying to keep warm,hen i looked across the field and seen george budd doing his warm up by sitting in his cosy warm car my morale went downhill quickly.</p>
<p>I took to the start line wearing full winter kit expecting the worst cold condition may had ever seen but as soon as the gun went so did the nasty weather&#8230;.great.I had a pretty poor start but as i started to make up ground in the race i started to get very very hot and was overheating rapidly.for most of the race i was running inside the top 20 with George budd,Paul Robertson and Ryan Sherlock for company but as the race wore on i slipped back due to being to hot.I eventually stopped on lap 4 and took of my long sleeve warm up top and raced in my base layer which drew a few smirks.in the end i finished 23rd again wondering what may have been.</p>
<p>In between all the mtb races i have been doing i have started doing some road racing again to try to boost my speed a little and every tuesday have been racing at mallory park motor circuit,and although have not had any top 10 finishes yet have been active in all the races by making breaks from the bunch or chasing people who have gone on the attack.It has been fun doing something i gave up a while ago,but now fancy winning one soon&#8230;..watch this space.</p>
<p>Christian</p>
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		<title>Bike radar live dirt crit champs,Pro invitational race</title>
		<link>http://christianaucote.co.uk/?p=102</link>
		<comments>http://christianaucote.co.uk/?p=102#comments</comments>
		<pubDate>Fri, 14 May 2010 21:19:52 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[Today i received an e-mail from the organisers of Bike radar live,the largest cycling event in the uk inviting me to race in the first ever British off-road criterium championships.The race is pro-elite category,and is by invite only with one &#8230; <a href="http://christianaucote.co.uk/?p=102">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today i received an e-mail from the organisers of Bike radar live,the largest cycling event in the uk inviting me to race in the first ever British off-road criterium championships.The race is pro-elite category,and is by invite only with one of the U.Ks top racers already confirmed,olympian and multi national xc champion Oli Beckinsale the opposistion is going to be tough to beat at best.</p>
<p>The race is to ran over approx 1hour and is sure to be a big attraction for the many thousands of biking fans who attend the festival.</p>
<p>Check out the website for more details of other events taking place over the weekend  <a href="http://live2010.bikeradar.com/">http://live2010.bikeradar.com/</a></p>
<p>Time to go and put some hard work in on the bike now!</p>
<p>Christian</p>
]]></content:encoded>
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		<title>The Gran Canaria Mtb marathon</title>
		<link>http://christianaucote.co.uk/?p=99</link>
		<comments>http://christianaucote.co.uk/?p=99#comments</comments>
		<pubDate>Fri, 12 Mar 2010 09:46:39 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://christianaucote.co.uk/?p=99</guid>
		<description><![CDATA[This morning i woke and panicked a little.Tomorrow i fly out to Gran Canaria to do what is promising to be the biggest and hardest race of my career so far,the Gran Canaria international mountainbike marathon.The race is on the &#8230; <a href="http://christianaucote.co.uk/?p=99">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This morning i woke and panicked a little.Tomorrow i fly out to Gran Canaria to do what is promising to be the biggest and hardest race of my career so far,the Gran Canaria international mountainbike marathon.The race is on the 20th march and is listed as being 85km long with 2700meters of vertical gain all in 22degrees of sunshine.The website says there are 10 national marathon champions from around the world entered this year which really helps with my confidence loads.Right now i am resonably fit and with a week of training in the sun before the race it should be enough to fine tune my fitness and loose a few pounds in weight too.My goal for the race is a top 20 finish and if i get that then i should be in good shape for the National mountainbike series race at Sherwood pines in Nottingham(my 1st race as an Elite on home soil)</p>
<p>I will post a race report when i return.</p>
<p>Christian</p>
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		<item>
		<title>first race down,lots to go</title>
		<link>http://christianaucote.co.uk/?p=97</link>
		<comments>http://christianaucote.co.uk/?p=97#comments</comments>
		<pubDate>Fri, 12 Mar 2010 09:35:04 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://christianaucote.co.uk/?p=97</guid>
		<description><![CDATA[Well its that time of year again.Race season is well and truly upon us.My first race was a road race at Darley moor motor racing circuit just outside of Ashbourne in Derbyshire.My goal for this race was to finish with &#8230; <a href="http://christianaucote.co.uk/?p=97">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well its that time of year again.Race season is well and truly upon us.My first race was a road race at Darley moor motor racing circuit just outside of Ashbourne in Derbyshire.My goal for this race was to finish with the main group and not get dropped like the last few years i have raced there(since i started mtb racing i seem to have lost all my speed).To my delight i did finish with the bunch and felt strong and fast too which is good news as i fly to Gran Canaria this weekend to compete in the big international mountain bike marathon.The race split late on and breakaway of 11 riders finished a few seconds clear of the  bunch so all placings and prizes were spoken for.Back there again on the 27th march for another shot.</p>
<p>Christian</p>
]]></content:encoded>
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		<item>
		<title>Christian&#039;s New Ride</title>
		<link>http://christianaucote.co.uk/?p=90</link>
		<comments>http://christianaucote.co.uk/?p=90#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:49:10 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Aucote]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[Encore]]></category>
		<category><![CDATA[Moda]]></category>

		<guid isPermaLink="false">http://christianaucote.co.uk/?p=90</guid>
		<description><![CDATA[Christian Aucote Moda Encore <a href="http://christianaucote.co.uk/?p=90">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>As Christian is busy training for the new season and get ready for his upcoming events,  I thought I would show you a few pics of what he will be riding.</p>
<p>Firstly his cross country steed &#8211; The Moda Encore</p>
<div id="attachment_94" class="wp-caption alignnone" style="width: 324px"><img class="size-full wp-image-94" title="moda encore2" src="http://christianaucote.co.uk/wp-content/uploads/2010/02/moda-encore2.jpg" alt="Christian Aucote Moda Encore" width="314" height="199" /><p class="wp-caption-text">Christian Aucote Moda Encore</p></div>
<p>I have seen this bike in the shop and it is an impressive piece of kit. It is a bit of a carbon monocoque jobby (I don&#8217;t know I ride steel!) and it is super light. If you give Christian a call at <a href="http://www.lloydscycles.co.uk" target="_blank">Lloyds Cycles</a> in Swadlincote I am sure he can make sure the bike is there for you to take a look at.<a href="http://www.lloydscycles.co.uk" target="_blank"></a></p>
<p>More pics of his training his bike and his full susser coming soon.</p>
<p>Matt</p>
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		<title>2010 Deals Done</title>
		<link>http://christianaucote.co.uk/?p=85</link>
		<comments>http://christianaucote.co.uk/?p=85#comments</comments>
		<pubDate>Sat, 13 Feb 2010 09:59:05 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://christianaucote.co.uk/?p=85</guid>
		<description><![CDATA[Finally i have done 90% of my deals for this season. I will be riding Moda bikes,and American Classic wheels&#8230;.A great combination. The team kit is on its way to be made and i already have my 3 bikes.The Canan-a &#8230; <a href="http://christianaucote.co.uk/?p=85">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Finally i have done 90% of my deals for this season.</p>
<p>I will be riding Moda bikes,and American Classic wheels&#8230;.A great combination.</p>
<p>The team kit is on its way to be made and i already have my 3 bikes.The Canan-a carbon full suspension,The Encore-a carbon hardtail,and the Tempo-my road bike for training.All with the amazing American Classic wheels. Pictures to be added soon.</p>
<p>I have put up a picture of the team kit i will be wearing so if you see me buzzing about say hello,i always welcome a chat.</p>
<div id="attachment_86" class="wp-caption alignleft" style="width: 222px"><img class="size-medium wp-image-86" title="IMG" src="http://christianaucote.co.uk/wp-content/uploads/2010/02/IMG1-212x300.jpg" alt="2010 Team kit" width="212" height="300" /><p class="wp-caption-text">2010 Team kit</p></div>
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		</item>
		<item>
		<title>Back on track!</title>
		<link>http://christianaucote.co.uk/?p=67</link>
		<comments>http://christianaucote.co.uk/?p=67#comments</comments>
		<pubDate>Thu, 24 Dec 2009 21:58:57 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://christianaucote.co.uk/?p=67</guid>
		<description><![CDATA[Today was a good day,i completed my first ride on my mountainbike since my crash and all was good.The shoulder held up to the very hard and bumpy frozen ground,just a shame my fitness took such a dive whilst i &#8230; <a href="http://christianaucote.co.uk/?p=67">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today was a good day,i completed my first ride on my mountainbike since my crash and all was good.The shoulder held up to the very hard and bumpy frozen ground,just a shame my fitness took such a dive whilst i was off&#8230;.hills were not for me today,but are they ever?Now i know that i can ride again its time to start training for the 2010 race season,see you out and about soon.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Thursday night rides</title>
		<link>http://christianaucote.co.uk/?p=65</link>
		<comments>http://christianaucote.co.uk/?p=65#comments</comments>
		<pubDate>Thu, 17 Dec 2009 21:45:37 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[General Stuff]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://christianaucote.co.uk/?p=65</guid>
		<description><![CDATA[Thursday nights i run a group ride from Lloyds cycles in Swadlincote. The ride is usually 2-3hrs long and all abilitys from beginner to pro are welcome. We meet at 5:30pm and ride the very varied and fun local trails. &#8230; <a href="http://christianaucote.co.uk/?p=65">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Thursday nights i run a group ride from Lloyds cycles in Swadlincote.</p>
<p>The ride is usually 2-3hrs long and all abilitys from beginner to pro are welcome.</p>
<p>We meet at 5:30pm and ride the very varied and fun local trails.</p>
<p>Call in the shop for more details</p>
<p>Lloyds cycles</p>
<p>25 West street,</p>
<p>Swadlincote,</p>
<p>Derbyshire.</p>
<p>De11 9dn</p>
<p>01283 214727</p>
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		<title>List of sponsors and equipment used</title>
		<link>http://christianaucote.co.uk/?p=39</link>
		<comments>http://christianaucote.co.uk/?p=39#comments</comments>
		<pubDate>Wed, 16 Dec 2009 22:33:56 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://christianaucote.co.uk/?p=39</guid>
		<description><![CDATA[I use the full range of xc tyres that Kenda supply,My favourites at the moment are Small block 8&#8242;s for the summer-without doubt the fastest and gripiest summer treads out there. Blue groove light&#8217;s for more mixed terrain/conditions in the &#8230; <a href="http://christianaucote.co.uk/?p=39">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-62" title="kenda" src="http://christianaucote.co.uk/wp-content/uploads/2009/12/kenda.jpg" alt="kenda" width="219" height="49" /></p>
<p>I use the full range of xc tyres that Kenda supply,My favourites at the moment are</p>
<p>Small block 8&#8242;s for the summer-without doubt the fastest and gripiest summer treads out there.</p>
<div id="attachment_43" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-43 " title="smallblock8" src="http://christianaucote.co.uk/wp-content/uploads/2009/12/smallblock8-150x150.jpg" alt="Kenda Small Block 8" width="150" height="150" /><p class="wp-caption-text">Kenda Small Block 8</p></div>
<p>Blue groove light&#8217;s for more mixed terrain/conditions in the as they offer a more open but low tread which means<br />
bucket loads of grip but still plenty of free speed.</p>
<div id="attachment_45" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-45 " title="bluegroove" src="http://christianaucote.co.uk/wp-content/uploads/2009/12/bluegroove-150x150.jpg" alt="Kenda Blue Groove" width="150" height="150" /><p class="wp-caption-text">Kenda Blue Groove</p></div>
<p>Nevegal light front/Dred tread rear for damp and rocky/rooty conditions</p>
<div class="mceTemp mceIEcenter">
<dl id="attachment_47" class="wp-caption aligncenter" style="width: 160px;">
<li><img class="size-thumbnail wp-image-46 " title="nevegal" src="http://christianaucote.co.uk/wp-content/uploads/2009/12/nevegal-150x150.jpg" alt="Kenda Nevegal" width="150" height="150" /></li>
<li>Kenda Nevegal<img class="size-thumbnail wp-image-47 " title="dreadtread" src="http://christianaucote.co.uk/wp-content/uploads/2009/12/dreadtread-150x150.jpg" alt="Kenda Dread Tread" width="150" height="150" /></li>
<li>Kenda Dread Tread</li>
</dl>
</div>
<p>Klimax lights for when speed is the only thing that matters,that fast they almost pedal for you! only 345gr too</p>
<div id="attachment_48" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-48 " title="klimaxlite" src="http://christianaucote.co.uk/wp-content/uploads/2009/12/klimaxlite-150x150.jpg" alt="Kenda Klimaxlite" width="150" height="150" /><p class="wp-caption-text">Kenda Klimaxlite</p></div>
<p>King of traction for winter and when the race conditions are too bad to even walk.</p>
<div id="attachment_50" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-50 " title="kingoftraction" src="http://christianaucote.co.uk/wp-content/uploads/2009/12/kingoftraction-150x150.jpg" alt="Kenda King of Traction" width="150" height="150" /><p class="wp-caption-text">Kenda King of Traction</p></div>
<p> </p>
<p><strong><img class="alignleft size-full wp-image-63" title="front_toplake" src="http://christianaucote.co.uk/wp-content/uploads/2009/12/front_toplake.png" alt="front_toplake" width="268" height="78" /></strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p> </p>
<p>I use the Mx330c shoes as my racing slippers,the comfiest shoes full stop.</p>
<p>I use the Mx140 lightweight waterproof boot for training when the weather is less than kind but the temperature is.</p>
<p>I use the Mxz302 heavy duty winter boot for when the sun goes south,the only shoe that gets me through the dark months.</p>
<div id="attachment_55" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-55" title="mx330c" src="http://christianaucote.co.uk/wp-content/uploads/2009/12/mx330c-150x150.jpg" alt="Lake mx330c" width="150" height="150" /><p class="wp-caption-text">Lake mx330c</p></div>
<div id="attachment_56" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-56" title="mx140" src="http://christianaucote.co.uk/wp-content/uploads/2009/12/mx140-150x150.jpg" alt="Lake mx140" width="150" height="150" /><p class="wp-caption-text">Lake mx140</p></div>
<div id="attachment_57" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-57" title="mxz302" src="http://christianaucote.co.uk/wp-content/uploads/2009/12/mxz302-150x150.jpg" alt="Lake mxz302" width="150" height="150" /><p class="wp-caption-text">Lake mxz302</p></div>
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		<title>Race dates and venues</title>
		<link>http://christianaucote.co.uk/?p=32</link>
		<comments>http://christianaucote.co.uk/?p=32#comments</comments>
		<pubDate>Wed, 16 Dec 2009 21:55:01 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Race Calendar]]></category>

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		<description><![CDATA[Bellow is a list of events i plan to attend this season. January 24th-Mercia reliability trial.mercia c.c club hut,Shobnall Burton on trent March 27th-National cross-country series rd1.Sherwood pines,mansfield April 24th-Ride all night 12/24hour endurance race.Weston park,Staffordshire May 2nd-Enduro 6.6hour endurance &#8230; <a href="http://christianaucote.co.uk/?p=32">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Bellow is a list of events i plan to attend this season.</p>
<p>January<br />
24th-Mercia reliability trial.mercia c.c club hut,Shobnall Burton on trent</p>
<p>March<br />
27th-National cross-country series rd1.Sherwood pines,mansfield</p>
<p>April<br />
24th-Ride all night 12/24hour endurance race.Weston park,Staffordshire</p>
<p>May<br />
2nd-Enduro 6.6hour endurance race.Catton park,Derbyshire<br />
8th-National cross-country series rd2.Porridge pot hill,Deepcut<br />
29th-national cross-country series rd3.Margam park,Port Talbot</p>
<p>June<br />
5th-Kona Bristol Bike-fest.Ashton court,Bristol<br />
19th-Original Source mountain mayhem.Eastnor castle deer park,Ledbury</p>
<p>July<br />
3rd-national cross country series rd4.Dalby forest,Pickering Yorkshire<br />
24th-Bontrager twentyfour/12&#8230;12 or 24hr endurance race.Newnham park,Plymouth</p>
<p>August<br />
7th-Sleepless in the saddle,24hr endurance race.Catton park,Derbyshire</p>
<p>September<br />
12th-Isle of Man end 2 end marathon.A race from the north shore,down to the south shore<br />
25th-National cross-country series rd5.Newnham park,Plymouth</p>
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